Awake in Nature 2泊3日のウェルネスリトリート

3-Day Wellness Retreat in Minakami, Gunma

Schedule

Friday, September 11

• 18:00 Arrival & Check-in (Welcome with Soup Bar, Healthy Drinks & Healthy Snacks)

• 19:30 Bathing in Local Hot Springs (Digital Detox Ritual to let go of daily stress)

• 21:00 Stargazing & Bonfire

Saturday, September 12

• 06:00 Morning Meditation & Yoga

• 07:30 River Plunge in the Cold River (Awakening body and mind through cold water bathing)

• 08:00 Hydration & Morning Fasting or Light Breakfast (Soup, Healthy Drinks & Healthy Snacks)

• 09:30 Mindfulness Hiking (Base of Mt. Tanigawa area)

• 11:30 Snack Time

• 13:00 Lunch at a Riverside Cafe

• 15:00 Riverside Sauna & Recovery Session

• 18:30 Vegetable-Centric BBQ Dinner (Soup & Healthy Drinks)

• 20:30 Reflection Time Around the Bonfire (Campfire Reflection)

Sunday, September 13

• 06:00 Morning Meditation & Yoga

• 07:30 Cold Water River Plunge

• 08:00 Light Breakfast / Smoothie

• 09:00 "Slow Canyoning" & Water Relaxation Experience

• 12:30 Soba Lunch at Local Restaurant

• 14:00 Closing Circle & Dismissal

Accommodation

Stay at a riverside oasis glamping tent site surrounded by nature. Guests in the same group will share a tent, while solo participants will have a private tent.

Price　Participation Fee: ¥61,700

Includes: Guide fee, Accommodation, Meals

Meeting Location & Time

Location: Canyons Minakami
Time: September 11 (Fri) at 18:00

What to Bring

• Clothing suitable for activity and changing

• Hiking shoes

• Warm outerwear

• Rain gear

• Swimwear

• Towel

• Water bottle

• Sandals

• Yoga mat

• Any other items you may need

Cancellation Policy

• 15 to 7 days prior: 20%

• 6 to 2 days prior: 30%

• 1 day prior: 50%

• On the day: 100%

Important Notes

The event may be canceled in the event of severe weather on the day.

If tent stays are deemed difficult due to weather conditions, accommodations may be switched to the adjacent indoor facilities.