Canyons Special Family & Friends Day

Retreat Itinerary

Friday, September 11

• 18:00 Arrival & Check-in (Welcome with Soup Bar, Healthy Drinks, and Healthy Snacks)
• 19:30 Bathing in Local Hot Springs (As a "Digital Detox Ritual" to let go of daily stress)
• 21:00 Stargazing & Bonfire

Saturday, September 12

• 06:00 Morning Meditation & Yoga
• 07:30 River Plunge in the Cold River (Awakening mind and body through cold water bathing)
• 08:00 Hydration & Morning Fasting or Light Breakfast (Soup, Healthy Drinks, and Healthy Snacks)
• 09:30 Mindfulness Hiking (Base of Mt. Tanigawa area)
• 11:30 Snack Time
• 13:00 Lunch at a Riverside Cafe
• 15:00 Riverside Sauna & Recovery Session
• 18:30 Vegetable-centric BBQ Dinner (Soup and Healthy Drinks)
• 20:30 Reflection Time Around the Bonfire (Campfire Reflection)

Sunday, September 13

• 06:00 Morning Meditation & Yoga
• 07:30 Cold Water River Plunge
• 08:00 Light Breakfast / Smoothie
• 09:00 Slow Canyoning & Water Relaxation Experience
• 12:30 Soba Lunch at Kadoya
• 14:00 Closing Circle & Dismissal

Stay at a riverside oasis glamping tent site surrounded by nature.
Guests in the same group will share a tent, while solo participants will have a private tent.