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Welcome to Body Balancing Art |
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Awaken your inner self in the beautiful natural surroundings of Minakami, a mountain retreat. Body Balance Art offers a choice of 3 courses to rejuvenate and revitalise.
The 2009 Body Balance Season has now finished
Contact
Tel: 090-8463-8200 / 0278-72-5052
E-mail: masami.art@live.com
The 2009 Body Balance Season has now finished |
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Body Energy Tuning
This course vitalizes your main 8 points of energy flow (chakraah) by use of posture, breathing, voice, and short meditation. This is an original exercise based on my experience and research. The most important thing is to be gentle with yourself.
Natural Setting
Energy tuning in a Natural Setting will
harmonize and puirfy your mind, body and
spirit in a negative ion abundant surounding.
You can not experience this in the city. Nature
is wonderful metaphor for the relationship with
your inner self and your inner peace. Nature
removes the toxins from our body.
Indoor
Energy tuning indoors releases and
slowly heals the daily build up of mental and
physical stress. This is a perfect workout that
awakens and warms up your body.
Cost: 3000 yen
Class Duration: 2 hours (9:00 - 11:00)
Size: 1-3 people per class
Age: 16+ years old
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Basic Hatha Yoga
Let's feel your body, mind and spirit with the practice of anciant art 'Yoga' in a cool natural breeze.We start from warming up yoga, Asana(postures), Pranayama(Breathing) and Dhyaana(Meditation). Lead yourself to deep concentration.
Natural Setting
According to Yoga, Five great elements - Space. Air, Fire, Water, Earth- constitute the world. Here is a perfect setting to experience Yoga which is Sanscrit for‘ Union ’. We learn basic yoga but the environment is advanced.
Indoor
These simple postures and basic breathing techniques work at the skeletal, muscular,
and mental levels. By understanding the
contortions of your body it will become? easy
to feel the toxins leaving your body. You
will enjoy physical exercise with inner peace.
Cost: 3000 yen
Class Duration: 2 hours (13:45 - 15:45)
Size: 1-3 people per class
Age: 7+ years old
Limitations for participation
-Spinal problem
-Epilepsy
-Heart problem
-Women who are pregnant or may be pregnant
-Surgery in the last 6 months
Please consult if you are unsure.
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There is an amazing swiming hole beside the outdoor yoga place. Leave your heart to the flow of the river after class. |
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Chakraah Reading & Body Protection Healing
You will get a basic understanding the activity and condition of your main chakraahs, which
are located on front and back of the body.
By the end, hands on healing will assist the
flow of energy from the bottoms of your feet to
the top of your head and will protect your Aura.
Cost: 3000 yen
Class Duration:45 - 60 mins
Size: private session |
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Contact
Tel: 090-8463-8200 / 0278-72-5052
E-mail: masami.art@live.com
What to bring:
exercise cloths(recommended long sleeves top and long bottom( to avoid bugs)、sneakers(you will walk to the outdoor yoga place in a natural setting)、warm cloths and socks( Depending on your body temprture and weather)、own Yoga mat if you like, water(you can drink it during class)
Other info:
Please try to finish eating at least 1h and half to 2h before class starts.
Bbook in advance is advised (book on that day if it is available）
Subject to weather conditions the location for classes may be indoor. No lockes available so please take your gear with you to yoga place.
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Masami
Body Balancing Art founder, Hatha Yoga instructor
I am an artist since my student years and have also been studying the discipline of human energy.
The concept is power of nothingness. I founded Body Balancing Art exercise based on my years of experience, Karate, Yoga, Dance, everyday movement, hands on healing and Art. I started to do Yoga about 3 years ago seriously and I saw Yoga philosophy tracing my thought for everything. I took intense Hatha Yoga course for 3 months in India in 2008. I also took Karnatic Music class in India for a month for my research of voice energy tuning. I have been learning pursuit of nothingness and innocent laugh. I would like to share the feeling of awareness. |
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